Thursday, August 28, 2008
Rethinking Rewards
So, initially I was thinking that I'd reward myself every 5 pounds. Now I think I'll make it 5 pounds or 2 inches from any one measurement. That means that I'm nearly to a reward, which is encouraging. I've really been struggling not to sabotage myself this week. I'm sooo good at that. So I'm going to take some steps & acknowledge that I am making progress, and if I can keep it up, maybe I can reward myself next week.
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misskate
Emma
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2 comments:
I think that's a great amendment. If we're going to be measuring ourselves, why not reward measurement losses too!
Especially where I'm NOT getting any pound loss just yet. I'm still hopeful that it will come soon: there's got to be a limit to how much I can shrink without actually shrinking! In the mean time I need to acknowledge the progress I am making and reward it or I'm going to sabotage myself. I can feel the urge to do that just hovering around the edges...
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