I didn't so much use the poles or aynthing, but I did try her suggestion about swinging the arms from the shoulder about to where you would shake hands today while working out and it did lengthen my stride a little. I was able to boost my speed just a bit and go a mile quicker. Nice!
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I didn't so much use the poles or aynthing, but I did try her suggestion about swinging the arms from the shoulder about to where you would shake hands today while working out and it did lengthen my stride a little. I was able to boost my speed just a bit and go a mile quicker. Nice!
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