Getting Out There

I'm starting to run again. It's nice to be back out there. I've basically lost all the ground I gained, as far as ability to run, in the year since I've last run. But I'm going to get it back. Today was the second run, actually. I went earlier in the week with Maulbeere. Next week I'm planning to go out 3 times, plus to a walk or yoga on the off days. I went about 1.5 miles; Runner's World has this awesome tool that will tell you how far you went. Runner's World also reminded me that the last time I tried running I managed to move 28 miles, all total. Which is a pretty good accomplishment. I'm looking to make that "total miles I've run" number get a lot bigger!

Trying to build momentum (again)

So, I went to the doctor yesterday (nothing serious.. mostly just a check-up) and, of course, they weigh you with their very accurate and unflinching scale (as opposed to mine at home which i KNOW is 10lbs light, but it's still nicer to see that number even knowing what it really means).

Ugh. I don't know how I can feel like I look better and see muscle definition in multiple places and still be gaining weight. Part of me argues that muscle weighs more than fat.. and I AM building muscle... However, I'm pretty sure that my tendency toward sugary snacks is not blameless either.

I actually received a terrible surprised earlier this week when I looked at the nutrition info on the yogurt covered raisins (the only way i like raisins) that have become a regular snack for me at work, and realized that there really isn't much nutritional value to them at all! No fiber, protein or calcium. Just carbohydrates. Now I have to find a new, healthier snack. Boo!

So, I was praying about getting some help to aid in my lack of willpower when it comes to food last night and I've decided to go back to Sparkpeople. I can get myself up every morning and do my workout (admittedly, sometimes more energetically than others) but I really struggle with the amount of food that I take in. I think that if I can revisit the idea of being aware of my caloric intake that I'd be less likely to indulge as frequently as I have been.

Back on the wagon with me.