Last week I realized that I'd eaten a dessert or candy pretty much every day. I think that is not a conducive way to maintain my health, or work on trimming my figure for that matter.
So, this week, I decided to avoid eating desserts. Yesterday I actually forgot about it and had a little bag of Reese's Pieces. But today, I'm back to my determination. I even brought fruit for lunch (that frequently satisfies my sweet-tooth). However, it's nearing the sleepy time of day and I totally have the munchies!
So, in hopes that I'm not the only one, I thought I'd open this up for discussion.. What do you guys do to avoid giving in to your sweet-tooth?
1 comment:
Water. Strange as it is, I find that a sweet tooth is, for me, a signal that I'm a bit dehydrated.
The other thing is, it sounds like you're feeling pretty deprived. That NEVER works for me. If I allow that I ALWAYS gain. So I'd go ahead & *choose* a small indulgence. I find that after doing that, it's much easier to resist the others that I didn't choose.
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