So, I haven't exactly been doing very well on the whole eating healthy thing. Bleh. Though, I am working on getting that back under control. And I did buy salad this past weekend and have been eating that for lunch again, which should count for something, right? :)
I may be too scared to get back on the scale to see how I'm actually doing right now, but today, despite my dietary slackings, I ran a mile in 12:54. Woot! I've decided that Rit's program of walking a minute, running a minute - even when the running is at a slower pace - burns through a mile quicker than what I had been doing before. (walking a while, running fast for maybe a minute, then walking another while to recover) Thanks for posting that program Rit!
It's been awfully quiet ladies... where my girls at?
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Dorine's Progress
Ritsumei's Goals
Goal: Go from 205 to 140 pounds by 14 April 2014
Progress:
204 (13 Apr. 2013)
205 (23 Apr. 2013)
202 (15 May 2013)
April 2013 Total: 0
Progress:
204 (13 Apr. 2013)
205 (23 Apr. 2013)
202 (15 May 2013)
April 2013 Total: 0
misskate's progress
Goal: Lose 15lbs by Dec 20th
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Nov 20 --
Dec 20 --
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Dec 20 --
Oldladys Progress
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2 comments:
You and me, back on the program!! I have got to make myself do it. Haven't really been feeling very good. I suspect that sleeping at night, rather than playing on the computer, would go a long way.
hehe.. yes. sleep. They say it does good things all around. (even aide in weight loss) Yeah, I gotta get me more of that.
I actually braved the scale this morning and it wasn't as bad as I feared.. maybe getting back into your workout routine will be pretty painless as well :)
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