Yesterday I hit the elliptical machine, the one with the arm thingys. I used to not like it, but I've decided that it's a very effective way to get a full body work out. My hour in the gym went something like this:
First there was a little bit of this:
(from http://sojourness.blogspot.com/2007_04_01_archive.html)Then a little bit of this - only less serene and with more red-faced grunting:
(from http://pilates.about.com/od/pilatesmat/ss/RollOver.htm)And then some of this:
(from http://www.fitnesscure.com/2007/07/30/weekly-workout-schedule-july-29-aug-4/)I'd say it was an hour well spent!
2 comments:
Looks like it was an hour very well spent!
I agree. It looks like an hour well spent. Keep it up!! Yea you!
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