I went shopping this evening and picked up a lot of fruit and some veggies to chop up. I've been realizing that my food is a significant part of the problem. I need to eat more fresh chopped veggies, more plain fruit. I need it as snacks, at meals, all the time. It's better for me. It's less calorie-filled, so it will help me reach my goals.
Today I bought pears and apples. I also picked up some bananas and peppers. They are yummy. They are things that I like to eat. Pears and apples are even more or less in season still, so they fit nicely in the Word of Wisdom:
And again, verily I say unto you, all wholesome herbs God hath ordained for the constitution, nature, and use of man—
Every herb in the season thereof, and every fruit in the season thereof; all these to be used with prudence and thanksgiving.
I've got a long way to go, but I'm working on it! One of these days I'm going to start reaching some goals!
1 comment:
Welcome back! I was just thinking that I am going to make sure I get to the gym tomorrow and either do a class or run. And I'm kinda excited about the pushups we did! I may even be able to convince Dave to do them with me!
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