Monday, October 3, 2016

October is Here!

October! A wonderful month. Autumn weather finally starts making an appearance, Halloween decorations can start going up. Just have to watch out for all the candy!

Making habits is rough business!! The inertia of my rut is *strong*. Here's what we have for this month's check in.

Eat Veggies every day:
So, this one was spotty.. some weeks I did pretty good, but other weeks not so much. But overall, a slight improvement from last month.. I give it a C+

Don't eat dessert every day:
This one. This is where my rut is so hard to get out of... It's almost like sweets are my replacement for a mom's quintessential wine at the end of the day. That and I struggle with moderation, so I've decided to change this one up. I'm going to take 10 days off, no dessert. Then, from there only once a week. This one seems more quantifiable and easier to track.
Replacing the bad snacks, I've been eating more almonds and craisins and apples with peanut butter. It's been 3 days, so still early but, so far, so good! C

Get up and move every day:
I've been keeping trying to dance around more, getting out for walks more frequently.. There's always room for improvement, but I say, overall, a C+ here.

Still, there's strength in not stopping. I'm still going.. slowly, slowly, but still going. Trying to get a better handle on things before the holidays really set in!

2 comments:

Ritsumei said...

Looks like you are doing a good job!

Dorine said...

Improvement is always good. Baby steps.

Tickers!

Ritsumei

misskate


Emma

Dorine
OldLady25