Sunday, March 14, 2010
Saturday, March 13, 2010
Small Change, Big Help
So I finally got tired of eating the nasty school foods!! So Mom and I decided to buy some lunch meat and have me bring cold lunches to school. I started bringing my own lunches on Monday, and so far, I've already lost 3.5 pounds!! Yay!!! All because I'm no longer eating the nasty, greasy school "food." I'm so excited. Now I have to find a good workout to add to it, and then stick with it, and I'll be all set. I'm so excited!!! ^.^ I've also been snaking less after school, and the lunches I bring stay with me longer so I'm not as hungry at the end of the day. I eat less at dinner, but it doesn't feel like it because I'm eating healthier foods. :)
Labels:
back on the wagon,
exercise,
food,
improvement,
progress,
weight,
workouts
Sunday, March 7, 2010
Beautiful Sunday afternoon!!
It is a beautiful Sunday afternoon! The Sun is shining and it is pretending to be spring!! (I know - it is Wisconsin and March and spring just doesn't come and stay this early!!) But, today is beautiful!!! The sun shine pulled me right outside and Quasar and I took a nice long walk. It felt wonderful!!!
We went bowling yesterday and it felt good to stretch out the muscles in my legs that were saying that I used them yesterday! I love the effects of excercise!! I don't so much like exercise - except walking - but I love how I feel - the clearness of mind - the energy - the attitude that comes with exercise - especially when I can go outside! It makes squeezing the time out worth it!!!
We went bowling yesterday and it felt good to stretch out the muscles in my legs that were saying that I used them yesterday! I love the effects of excercise!! I don't so much like exercise - except walking - but I love how I feel - the clearness of mind - the energy - the attitude that comes with exercise - especially when I can go outside! It makes squeezing the time out worth it!!!
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